The AIDA 1&2 star course is by far the most popular way to get in to freediving as it combines the 1st and 2nd levels of the AIDA educational ladder in a fun 3.5 day course.
Certification: AIDA ** Freediver. Duration: 3.5 Days minimum. (Plus half day home study)
Requirements: Be 18 years of age or older, medical statement and be able to swim at least 100 meters non-stop and 300 meters with mask, snorkel and fins
For all freediving courses, please download and review the AIDA medical statement & Liability release forms, if you say YES to any questions you need to get doctors approval to take part in the course. If you have any questions send us an email to firstname.lastname@example.org